You try so hard to show you have it all together, when internally you feel you are crumbling. There is strength in speaking up and getting help. There is boldness in speaking out to end the shame. You’ve got this!
Do you feel like you're stuck and feel trapped? Or perhaps your thoughts are racing and you feel like you have no direction. You just need someone to listen not to judge, but to hear you with
empathy. Counselling for those 18 years and older.
• You may discover you have what it takes to improve your situation from what seems like darkness to light.
• You are worth reaching out for support to look after yourself, so that you are empowered to live you best life.
"Subject is closed. I don't want to talk about it." This was the line I heard over and over that had kept me silent. Silence is not always golden. To speak publicly about the thought life of the anorexia and the journey to prison that this took me on was never something I believed I could do. To receive standing ovations bought more healing.
• I will never use the word "my" to describe the mental illness or offence. These do not define me.
• "There is a fine line between blue and green. Anyone of us can find ourselves on the other side of the fence." This was said to me by a correctional officer who understood that anyone in a life storm could find themselves on the other side of the law.
Weather you are after professional or personal development, courses I offer will help you become more effective in supporting others that may be at risk of mental illness and also facilitate unlearning your own self-talk to empower you to a freer life.
You have heard the phrases “relationship with food”; “relationship with exercise”, “relationship with your body”. BUT WHERE ARE YOU? This guided self-paced course wil help you see that the most important factor is your thoughts that you have about your real stuff. It is your relationship with yourself to directs all you do.
This is a 3rd-part series highlighting the connection between our thought life, physical and mental health. Workplace and community group have benefited from these three, one-hour discussions.
This course for exercise professionals is approved by AUSactive (formerly Fitness Australia) for continuing education credits. This education is a must for any exercise professionals, coach or PDHPE teacher.
This is a short nationally accredited course, beneficial for anyone wishing to understand how to better support those who may be experiencing mental illness. This course meets the requirements of CHCMHS001 - Work with people with mental health issues.